Whisk the eggs and cream together and pour into baking dish or in ramekins. Finally, your meal is smothered in a smear of marinara and a hefty sprinkling of melted cheese. Stit the mixture all up. Next, gradually add in the heavy whipping cream, stirring in between each addition. The idea is that while on a keto diet, your potassium is most likely low. Keto Cheesy Spinach Bake. I made this w/out the bacon and was delicious! My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. Sounds like delicious swaps! If the pan is too full to stir at first, cover it for a … Drain the thawed spinach. Glad you gave it a try! Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. . This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. Then I began transforming this recipe from a cheesy dip into a full-blown casserole. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stit the mixture all up. We don’t. A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. , Yummee !!!! Love dishes like that! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Then we transfer the steamed cauliflower to a plate lined with paper towels to soak up any additional water. Combine the vegetables with the egg mixture and pour into dish. Can this recipe be doubled or is it best to make two? I would steam the veggies first. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. Add all of the ingredients to a large mixing bowl and stir well to combine. This is just what this signals to me after years of listening to my body. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! Drain the beef mixture, then return it to the skillet. Absolutely LOVE the spinach casserole, no problem getting hubby to chow down on this and he says he doesn’t like spinach… ha ha. Bake for about 35 minutes or until the cheese on the top reaches a light golden brown. 2g Net Carbs . You do not pay any more. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Keto Pizza Dip. Stir in artichoke hearts, spinach, mushrooms, and leeks. . In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. mozzerella cheese, if desired. Bite size spinach artichoke dip cups. The other handy thing about this casserole is that, unlike the dip, you don’t need chips to eat this casserole. Download our list of Keto Baking Essentials. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. You’ll want to be sure to thaw it and drain as much liquid as you can from the spinach. After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. I notice when mine are out of balance when I get heart palpatations, charley horses, fatigue, and brain fog. We like the edges to get a bit browned. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Top with shredded mozzarella and feta cheese. If you’re looking for another keto-friendly vegetarian casserole, be sure to give our easy low carb broccoli cheese casserole or our low-carb green bean and mushroom casserole a try. This spinach and artichoke baked casserole is the ultimate keto comfort food. Remove from heat and transfer to a large plate with paper towels to soak up any excess water. 1 Glycemic Load . All information and tools presented and written within this site are intended for informational purposes only. To speed up this process, you can simply run the spinach under tepid water until defrosted. I plan to make this with fresh spinach, too. You can also subscribe without commenting. Next, add in the artichoke, spinach and stir to combine. A wonderful melty blend of cheeses). I make your amazing broccoli & cheese casserole. Baked Cauliflower Mac and Cheese with Smoked Sausage, 20 ounces frozen spinach, thawed and squeezed dry, 4 ounces cream cheese, cut into small cubes. Instructions. Some sort of crunchy topping would be good, if that’s what you’re thinking. Add the bacon, spinach and cheese on top and … It’s an easy keto breakfast recipe! That takes away the work (or expense) of having to make a low-carb vessel for dipping. While the spinach mixture is cooking, heat another pot over medium heat. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … In this recipe, we use spinach, marinated artichokes, and cauliflower. Stir well until throughouly combined. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. To turn it into a casserole, I added cauliflower florets as the base. . I actually discovered this recipe in an old Taste of Home magazine and tweaked it just a tiny bit. Saute for 2 to 4 minutes, until wilted. In this recipe, we use cauliflower florets as the base. We've created countless gourmet recipes that are unique to this blog. Therefore, some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Heat cream cheese in microwave for 30 sec. Simmer until spinach is wilted, then add parmesan cheese. Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Spinach and artichoke are two unassuming foods. Preheat oven to 375 degrees Fahrenheit. Finally, add the cauliflower and stir until everything is evenly coated in the cream cheese mixture. It was excellent. Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. Before serving, bake it for the suggested time as written in the recipe. Step Two: In a large skillet heat 1 tbsp olive oil over medium heat. I don’t think I’ve ever cooked with canned spinach before. I’ve only ever made this with frozen spinach, so I really can’t say. 3g Total Carbs . – 2 bags Wegmans frozen organic spinach which is in 12 oz bags In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. I wanted to go ahead and mention spinach souffle here though, because that was it’s original name and readers may recognize it if they stalk Taste of Home magazines the way I do. I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. I think this recipe would double just fine. Wow, what a great recipe. I recommend chopping up the baby spinach leaves in a food processor before using. Spray a large skillet with cooking spray. Cook 3-4 minutes until softened. If you want a spicier, meaty dish, try out our low-carb Mexican-inspired taco casserole. Even with the big pieces of spinach, the dip was a huge hit. Since I love the combination of flavors of the spinach and artichoke dip, I thought I would translate these flavors to a casserole. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Add the garlic and cook, stirring, 30 seconds, then … Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. Stir until blended. Update: This recipe is now on the Caveman Keto YouTube Channel. * Percent Daily Values are based on a 2000 calorie diet. To change it up because it’s so good I keep wanting to make it, I do half & half, cauliflower & broccoli sometimes and it’s just as delicious! This is just a quick overview of how to make roasted spinach chips. This low-carb vegetarian recipe is directly based off of spinach and artichoke dip. BAKED SPINACH CASSEROLE loaded with cheese and bacon makes a decadent side dish that is easy enough for any night of the week, but special enough for holiday dinners. It combines all the flavors of a traditional spinach and artichoke dip into a cheesy cauliflower casserole. Hi Janet. I have a bunch of frozen bags to use up. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. Remove the pan from the heat and set aside. Frozen spinach tends to hold a lot of water! Yes! … It doesn’t look like much here, but man this bakes up into something tasty. for the top of the casserole (optional), thawed and patted dry to remove any excess water. Notify me of followup comments via e-mail. This hot spinach cheese dip is very cheesy. For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. Let us know what you think! You don’t want it to be watery. Spinach, in particular is a notorious health food. Thank you for your support! Lastly, since we use frozen spinach, we first need to defrost the spinach. It’s just a blend of Cheddar, Monterey Jack, Asadero & Quesadilla Cheeses. Click here. Cheese should be melted and eggs cooked. -Annissa, Your email address will not be published. What do you think? Either way, this baked spinach is a decadent cheesy dish that is easy enough to make any night, but fancy enough for company or even a holiday dinner. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Mix in 1 tablespoon of butter with cream cheese, heavy cream, and parmesan cheese. I have a broccoli cheese casserole though, if you don’t want to experiment. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake on the dinner table — just waiting to be served? That’s what we love to hear! Only x net carbs per serving, too! I make no claims to the accuracy of this information. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. But, somehow, combined with cheesy goodness, spinach and artichoke is transformed into a heavenly mixture. This spinach casserole bakes up in about 35 minutes. Wonderful! This spinach and artichoke baked casserole is the ultimate keto comfort food. Instead you can dig right in! Thank you for your support! Low Carb Ranch & Shredded Chicken Buffalo Dip. For the artichokes, I like to transfer them to a plate lined with paper towels to allow any excess marinade to soak into paper towels. My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. How To Make Keto Cheesy Chicken and Spinach Casserole: Step One: Set your oven to 350 degrees. You could definitely try it! Take chicken out of the oven, flip over each chicken breast, and layer the spinach mixture over each piece. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. So much so that many people might even avoid it. We are affiliate partners with Amazon. How much spinach, if made with fresh spinach. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. Transfer the mixture to a casserole dish and top with the additional 3 tbsp. I’ve always had a soft spot for a good spinach and artichoke dip. It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. Gather your ingredients. Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. I think I’ll make this with a good Keto crust. To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. Use pepperjack cheese to give it a bit of a kick, if you prefer. Thanks Karly for the response. Tuscan Chicken: The sauce is worth dreaming about. Add the spinach, cooked onion and bacon and toss. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. All of these, naturally have excess liquid. We partner with Amazon and other companies. The original recipe from Taste Of Home called for a full 8 ounces of cream cheese, but we find this to be extremely rich and more like a spinach dip. You can throw in artichokes if you wish! Next, simply cover it and store it in the fridge. In addition, all of our recipes are grain-free and low-carb. Karly has been an active food blogger for over 10 years. Normally this happens due to the excess water in the casserole additions. Do you think I could use canned spinach, I know it is not as good, but I have several cans on hand. I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. Add spinach. Minor changes… Bring water to a simmer. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Sounds like a great idea to add cauliflower! If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Then I’ll similarly transfer it to a plate with paper towels and pat it dry. I’m not sure what you mean by a crust? Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. Oh…I used unsalted butter and didn’t add the additional salt. Your email address will not be published. This spinach and artichoke keto egg bake is great for keto! 2. I’ve only made this with fresh spinach, so I’m really not sure. Pretty sure none of these additions would make it better than the original recipe, it’s just what I had on hand. They’re usually not a fan. remove add---servings. I’m not sure how this one would freeze…sometimes cream cheese gets a little funky in the freezer. to soften and mix with drained spinach. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Thankfully, a soggy or watery casserole is completely preventable! We have tons of options! Ingredient quantities are located in the recipe card at the end of the post. Defrost spinach, either in boiling water or place in fridge the night before. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Lunches, Main Courses, Recipes, Uncategorized | 2 comments. This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce. Step Three: Cook Spinach in the skillet (a little at a time) until it is wilted Check out these other. Thank you for this recipe!! The kids will eat it just fine without complaint. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. Place 1 1/2-2 inches of water in the lower part of a steamer. This step is what … If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! I am currently taking part in a 30 day spinach challenge. To the excess water with clean hands we first need to defrost in the cream cheese, heavy baked spinach with cheese keto stirring! 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